My mother-in-law cornered me at my own baby shower, pointed at my seven-month belly, and told me I needed to buy absolutely everything brand new or the baby would contract some kind of Victorian wasting disease. Twenty minutes later, my granola-obsessed yoga instructor trapped me by the hummus platter to say babies only need a hand-woven basket and a single wooden spoon. And then the cashier at Target, who I didn't even know, leaned over the register and aggressively whispered that I didn't need a crib at all, just a really sturdy dresser drawer. I was so full of conflicting advice and cold pizza that I honestly just wanted to take a nap on the floor. Instead, I found myself standing in the middle of one of those massive, blindingly bright infant stores, holding a $80 wipes warmer and questioning every life choice that led me to this moment.

I swear the air inside a giant infant store is pumped with oxygen and panic, like a casino but instead of losing money at blackjack, you're losing it on tiny socks that will immediately fall off. I was wearing leggings with a mystery stain on the left knee and a maternity shirt I hadn't taken off in three days, completely paralyzed by a wall of seventy-four different pacifiers. My husband Dave was somewhere three aisles over, intensely reading the side of a breast pump box like it was a fantasy novel, which was super helpful. I had just Googled "infant stores near me" in a fit of nesting anxiety that morning, thinking that seeing things in person would make me feel prepared, but honestly, it just made me want to cry into my third iced Americano of the day.

There's just so much **crap**. And everyone is telling you that if you don't buy the exact right crap, you're failing your child before they even exit your body. But after having Leo, who's now four, and Maya, who's seven, I can tell you that mostly, you just need a lot of coffee and a very high tolerance for nonsense. Anyway, the point is, you don't need the dresser drawer, but you also don't need the whole store.

The great used gear argument in my house

Dave is cheap. I say this with love, but the man will spend four hours driving to a weird part of town to save twelve dollars on a lawnmower part. So when we were setting up Maya's nursery, he immediately hopped on Craigslist to look for used baby gear. He found this guy—I think his username was literally 'Bonecrusher'—selling a car seat that "only went through one tiny fender bender." I almost divorced him on the spot.

I asked Dr. Thomas, our doctor who always looks as tired as I feel, about second-hand stuff and he practically begged me not to buy a used car seat. I guess the NHTSA or whatever government body handles this stuff says the plastic degrades or the internal foam micro-fractures in crashes, even if you can't see it. You basically have to swear off used car seats completely and scour the plastic for some tiny expiration date while just bleeding money on a new one because there's absolutely no way to know what a used seat has been through. It could have been dropped off a roof for all you know.

And cribs are another thing you really shouldn't buy at a yard sale, which sucks because vintage cribs look so cool on Pinterest. But Dr. Thomas told me that the safety standards change so fast that older cribs are basically death traps, especially those drop-side ones from the 90s that used to randomly guillotine baby fingers. I'm pretty sure the CPSC says the crib slats can't be more than like, two and three-eighths inches apart, but honestly I just took a soda can and tried to shove it between the bars, because if a can fits, a baby's head can get stuck, or something like that. We ended up buying a new crib, but I totally bought Maya's clothes at thrift stores because babies ruin clothes in five seconds anyway.

The plush death traps they still try to sell you

Let's talk about crib bumpers for a second because I'm still so angry about this. When I was pregnant with Maya, I walked into an infant store to look at mattresses and they had these gorgeous, plush, velvet crib bumpers set up in every single display crib. They made the cribs look like luxurious little nests. They had matching quilts and these giant, heavy decorative pillows shaped like elephants. It looked like a magazine cover.

The plush death traps they still try to sell you — Losing My Mind Inside Infant Stores (And What You Actually Need)

But thing is that makes me want to scream. The American Academy of Pediatrics has been loudly warning people for years that crib bumpers, loose blankets, and plush pillows significantly increase the risk of SIDS. They're literal suffocation hazards. I asked Dr. Thomas about them and he basically rubbed his temples, sighed deeply, and said he wishes they were illegal everywhere. He told me babies don't need their heads protected from the wooden slats, because a bruised noggin is temporary, but lacking oxygen is permanent. It's terrifying.

And yet, these stores still display them! They sell them in these expensive bundles to vulnerable, exhausted pregnant women who just want their baby's room to look cute. You're walking around the store, your hormones are screaming, your back aches, and you see this beautiful soft bumper and think, "Oh, I must need this to keep my baby safe from the hard wood." It's so manipulative and gross. You really just need a firm mattress and a wearable sleep sack, and that's it. The crib should look like a barren wasteland.

Meanwhile, other moms will aggressively judge you for not buying a wipe warmer, which is literally just a heated petri dish for bacteria, so whatever.

Things I actually spent money on

Since I've completely sworn off massive big-box baby stores after that one time Leo had a total meltdown in aisle four—which I'll get to in a minute—I mostly buy things online now. And I only buy things that actually solve a problem, not things that just look cute for Instagram.

Things I actually spent money on — Losing My Mind Inside Infant Stores (And What You Actually Need)

My absolute favorite thing I ever bought was the Organic Cotton Baby Bodysuit Sleeveless Infant Onesie from Kianao. Leo had this horrible, angry eczema when he was about four months old. Everything he wore made him break out in these bright red, raised patches. I was constantly slathering him in expensive creams that ruined his clothes anyway. I bought this organic cotton bodysuit on a whim at like 2 AM while nursing. It's **so** soft. Like, I wish they made it in my size. It doesn't have any of those scratchy tags or toxic dyes, and his skin finally cleared up. Also, he had an explosive blowout at a Starbucks while wearing the yellow one, and I swear to god, it all washed out perfectly. The envelope shoulders let me pull the whole ruined outfit down over his legs instead of dragging poop over his head, which is a design feature created by a genius.

On the flip side, I also bought their Squirrel Teether Silicone Baby Gum Soother. It's fine. It's totally okay. The food-grade silicone is super safe and Dr. Thomas said it's better than plastic because it won't grow mold. The little acorn design is undeniably cute. Maya gnawed on it heavily for exactly one week when her bottom teeth were coming in. But honestly? She mostly preferred chewing on Dave's dirty car keys or the TV remote. It's a solid, safe product, but babies are weird and will always choose the dangerous household object over the carefully curated toy.

If you're looking for things that actually make a difference and won't give your kid a rash, you should probably just browse the organic baby clothes while sitting comfortably on your own couch instead of standing in a checkout line for an hour.

Oh, but I do have to mention the Wood & Silicone Pacifier Clips. Holy hell, these saved my sanity. Before I got these, Maya was dropping her pacifier on the floor of the grocery store, and I was frantically wiping it on my own jeans like that somehow sterilizes it. The amount of dog hair I picked off pacifiers in my own house was sickening. These clips are incredibly strong—Maya yanked on them constantly—but the metal clasp didn't ruin her shirts. Plus the wooden beads are sealed so they don't get soggy when the baby inevitably sucks on the clip itself.

Taking a tiny human into a giant shop

When Leo was about nine months old, I made the catastrophic mistake of taking him into a physical baby store to buy a mirror for the car. I figured it would take ten minutes. We walked through the sliding glass doors, and within thirty seconds, he was screaming so hard he was vibrating.

I remember reading an article by this pediatric psychologist—DeAnn Davies, I think her name was—who explained that stores are basically torture chambers for babies. Adults can filter out the fluorescent lights buzzing, the terrible pop music on the overhead speakers, the squeaking cart wheels, and the visual vomit of a million brightly colored plastic toys. Babies have zero filters. It all hits their tiny, developing brains at once. It's like dropping them in the middle of a rave.

I was desperately trying to speed-walk through the aisles, aggressively bouncing him in the carrier while knocking over a display of diaper genies with my hip. People were staring. I was sweating through my shirt. Leo was arched backward like a possessed acrobat. We ended up leaving without the mirror and I cried in the car while eating a stale granola bar I found in my purse.

If you absolutely have to go to a physical store, do it right after they wake up from a nap, leave them in the ergonomic carrier strapped to your chest so they feel safe, and get out in under twenty minutes. Better yet, leave the baby at home with Dave and go by yourself so you can seriously read the labels.

Or just buy what you need online from people who seriously care about materials. Check out this Solid Food & Finger Food collection for when your kid eventually starts throwing actual meals on the floor instead of just spitting up milk.

Questions I frantically googled at 3 AM

Do I really need to buy a specific newborn bathtub?
Honestly, no. I bought a giant plastic whale tub for Maya and it took up half my bathroom and grew black mold in the crevices. Dr. Thomas told me I could just wash her in the regular sink with a towel laid down so she didn't slip. For Leo, we mostly just took him in the shower with us and handed him off to Dave. The baby industry wants you to think you need dedicated gear for every single activity, but you really just need warm water and soap.

Why do infant stores push so many high-contrast toys?
Okay, this one is seriously based on real science, though I barely understand it. When babies are born, their vision is absolute trash. They can only see about eight to twelve inches in front of their face, mostly just blurry shapes. Our doctor explained that high-contrast stuff, like black and white patterns or bright primary colors, are the only things their eyes can honestly register. So while those beige, aesthetic wooden toys look beautiful in your living room, your baby literally can't see them. They want the ugly, loud, high-contrast stuff.

Is organic cotton genuinely worth the extra money?
For my kids, yes, absolutely. I used to think 'organic' was just a buzzword they slapped on tags to charge desperate parents twenty extra dollars. But regular cotton is heavily sprayed with pesticides, and synthetic fabrics like polyester don't breathe at all. When Leo had his eczema flare-ups, wrapping him in synthetic fleece basically trapped the heat and sweat against his skin, making him itch like crazy. Organic cotton breathes and seriously absorbs moisture. It's one of the few things I'll gladly pay more for.

Can I use a car seat that was in a minor accident?
No. Don't do this. I don't care if the accident was just tapping a mailbox at two miles an hour in your own driveway. The structural integrity of the plastic and the foam underneath can be compromised in ways you can't see with your naked eye. My doctor was super intense about this. If the car was hit, the car seat is done. Cut the straps with scissors so no one else pulls it out of the dumpster, and throw it away.

How long do I really have to keep my baby rear-facing?
Forever. Just kidding, but it feels like it. Dave wanted to turn Maya around the second her feet touched the back seat because she looked "cramped." But the AAP and NHTSA rules say you should keep them rear-facing until they max out the height or weight limits of the specific seat, which is usually around age three or four. Their little spines and necks are basically made of jello, and rear-facing protects them so much better in a crash. Let them fold their legs like a pretzel; they're flexible, they don't care.