I'm standing in my kitchen, staring at a tiny resin carriage I just found in the back of my junk drawer. I honestly don't know whose party it came from. Before I had my own kid, I thought you had to send guests home with a heavily curated goodie bag. I spent weeks stressing over custom hand sanitizers and perfectly tied ribbons for my own celebration. Now that I've survived the newborn trenches, I know that was a complete waste of my energy.

Planning these events is a lot like triage in the pediatric ward. You have to figure out what's bleeding the most and ignore the rest. The catering is the head trauma. The complicated family dynamics on the guest list are the respiratory distress. The little takeaway gifts for the guests are just a paper cut. You don't need to put a diamond-encrusted bandage on a paper cut, so we need to stop overthinking these small tokens of appreciation.

The medical case against party planning stress

My doctor looked at my swollen ankles during my third trimester and told me to just sit down. She said the sheer amount of cortisol pregnant women pump into their bodies over event aesthetics was probably affecting my blood pressure. From my imperfect understanding of maternal fetal medicine, stressing over whether the ribbons on the mason jars are perfectly symmetrical isn't doing your placenta any good.

There's this bizarre modern pressure to make every single aspect of a baby shower look like a magazine spread. We buy into the idea that we need to reward our friends for showing up with expensive, personalized items they'll never use again. The etiquette actually dictates that giving out things at the end isn't mandatory at all. It's just a trend that escalated because of social media.

If you end up buying things in bulk and slapping a homemade tag on them just to check a box, you're doing it wrong. Guests would rather have one decent cookie than a bag full of plastic junk that's going straight into the landfill the moment they get home.

The ER waiting room of party gifts

I spent years working in a pediatric wing, and I've seen a thousand of these little party trinkets end up exactly where they shouldn't. People love giving out tiny metal safety pins, scattered decorative beads, and miniature plastic pacifiers. They think it's cute.

It's not cute when a toddler finds one under the couch three weeks later. Toddlers have a sixth sense for locating the exact thing that will block their airway. They put it in their mouths instantly. The American Academy of Pediatrics has loose guidelines about choking hazards under age three, but honestly, I just assume everything smaller than a golf ball is a direct threat to my peace of mind.

If you've guests who are already parents, handing them a bag of tiny choking hazards is basically handing them anxiety. Keep it large, keep it consumable, or just don't give them anything at all.

Sugar and caffeine fix everything

Listen, we need to talk about the little plants. The succulents in the tiny galvanized buckets with the wooden tags that say watch me grow. I hate them.

Sugar and caffeine fix everything — The Brutal Truth About Shower Gifts That Guests Actually Keep

I killed mine in three weeks. Everyone kills them. You're handing a pregnant woman or her tired friends a living thing that requires care right when none of us have the capacity to care for anything else. It's an emotional trap disguised as an eco-friendly gesture.

Every time I see one of those dead brown leaves crisping up on a windowsill, I feel a deep sense of failure, yaar. Just give people something they can consume immediately.

Custom matchboxes are fine if you live in the nineteenth century.

Food is the only answer that makes sense. Gourmet popcorn, a really good bag of local coffee beans, or just a five-dollar gift card to a drive-thru coffee place. Nobody is going to throw away caffeine. When my friends started handing out boxed donuts as people walked out the door, it was the most universally appreciated gesture I've ever witnessed at a baby show where adults are forced to play games with melted chocolate in diapers.

The gender reveal aesthetics

When my sister-in-law was planning her party, she was obsessing over these very specific baby shower favors boy themed items. She wanted little blue anchors glued to absolutely everything. Then a friend had an event a month later and did the exact same thing but wanted baby shower favors girl themed stuff with pink flamingos.

It all felt so forced. If you feel compelled to color-coordinate the exit gifts to the baby's gender, at least make it edible frosting. A blue cupcake or a pink macaroon serves a purpose. A blue plastic keychain shaped like a bottle just becomes drawer clutter.

There's a massive shift happening toward sustainability anyway. People are realizing that spending hundreds of dollars on disposable themed plastic is a terrible financial decision when you're about to start paying for daycare.

Browse our collection of things your baby will actually use instead of party clutter

What I actually wanted people to buy me

Honestly, if the hosts and guests pooled the money they spent on custom lip balms and tiny trinkets, they could buy something the parents honestly need. When I was pregnant, I received so much random stuff that I didn't know what to do with.

What I actually wanted people to buy me — The Brutal Truth About Shower Gifts That Guests Actually Keep

Take the Wild Western Play Gym. I had one of those plastic musical mats initially. It gave me a low-grade migraine every time the synthetic cow mooed at me. We eventually switched to this wooden Kianao one, and it's my absolute favorite thing. The crochet horse and wooden buffalo don't assault my senses. It just sits there, looking decent in my Chicago apartment, while my kid stares at it. It honestly looks like it belongs in a home instead of a primary-colored nightmare factory.

If you can't swing a group gift, just get a blanket. The organic cotton goose pattern blanket is fine. It's a double-layer piece of fabric that does exactly what it needs to do. My kid spit up on it, I washed it, and it survived. The pink goose print is a bit specific if you're trying to heavily coordinate your nursery, but it works and it's soft.

Containment strategies for the older kids

If you're hosting an event where guests are allowed to bring their older children, you need a plan. You can't just expect toddlers to sit quietly while adults open tiny socks for two hours.

I always suggest keeping a stack of functional items around that can double as a distraction. I kept a few of these walrus silicone plates on hand. They suction firmly to the table. You throw some dry cereal or fruit in the little divided sections, and it buys you twenty minutes of uninterrupted adult conversation. Plus, you can just run them through the dishwasher when the chaos is over. They're practical, indestructible, and you aren't sending anyone home with a sugar crash.

The zero waste power play

There's an alternative to all of this that I deeply respect. The hosts who just skip the physical items entirely and make a charitable donation.

I went to a shower last year where the host put a small framed sign by the door. It said that in lieu of giving out trinkets, they had made a donation to a local diaper bank in the guests' honor. It was brilliant. Nobody had to carry anything to their car, no plastic was wasted, and actual families got supplies they desperately needed.

It's the ultimate power move. It says you care about the world this new baby is entering more than you care about aesthetic table settings. My doctor would probably approve of the lowered blood pressure involved in this route, too.

honestly, beta, your friends are there to celebrate you and the baby. They aren't there for the free lip balm. Stop letting Pinterest dictate your stress levels. Feed them well, give them a comfortable place to sit, and let that be enough.

Shop Kianao's sustainable baby essentials here

The messy questions everyone asks me

Are we seriously required to give out gifts at the end of the party?

No. I'm telling you right now to let this guilt go. Nobody goes to these events expecting to be compensated for their time with a tiny jar of honey. If your budget is tight or you're just exhausted, skip it entirely. Your real friends won't care, and the friends who do care shouldn't be at your party anyway.

How much should I be spending if I do buy something?

Keep it under five dollars a person. Seriously. If you're spending ten dollars a head on takeaway items, you're bleeding money that should be going into a college fund or a postpartum doula. Buy a bulk box of decent pastries from a local bakery, put them in plain brown paper bags, and call it a day.

Is it rude to just give out gift cards?

It's the opposite of rude. It's the most highly evolved form of gifting. I'd rather have a five-dollar gift card to a coffee shop than literally any personalized item with someone else's due date printed on it. It's clean, it's useful, and it fits in a wallet.

What do I do if my mother-in-law insists on buying useless plastic trinkets?

This happens all the time. You smile, you let her buy them with her own money, and you let her be the one to hand them out. Choose your battles. If she wants to orchestrate the distribution of tiny plastic rattles, let her manage that specific chaos while you sit down and protect your peace.

Are seed packets a good idea?

They're better than plastic, but honestly, most people leave them in their glove compartment until they disintegrate. If you're going the botanical route, make sure they're native wildflowers for your specific region. Throwing random invasive seeds into the local ecosystem isn't the vibe we're going for.