You're currently standing in aisle four of John Lewis, holding a £40 electronic device designed exclusively to warm wet wipes, quietly convincing yourself that if the twins experience a cold wipe on their bottoms, it'll somehow ruin their developmental trajectory forever. Put it down, mate. Just put it back on the shelf and walk away before the retail staff notice the terrified, glazed look in your eyes.

I'm writing to you from two years in the future, where I'm currently wearing a t-shirt adorned with something that I hope is mashed banana, watching two toddlers aggressively negotiate over a single wooden block despite owning a box of seventy identical blocks. I know exactly how you're feeling right now because I remember the sheer, unadulterated panic of staring down the barrel of fatherhood while targeted Instagram ads tried to convince me that if I didn't purchase a smart-sock that monitors oxygen levels, I was a negligent parent.

You're probably looking at lists of must-have infant gear and wondering how you're going to remortgage the flat to afford it all. I read some terrifying economic breakdown recently suggesting it costs a quarter of a million quid to raise a child, which I assume mostly accounts for the amount of premium infant gear you buy at 3am in a blind panic and then immediately throw in the loft.

So, before you tap your contactless card on that wipe warmer, let me save you a small fortune and a massive amount of storage space.

The medical panic phase of shopping

Right, let's talk about the scary stuff first. Our GP, a terrifyingly competent woman named Dr. Evans who looks like she suffers exactly zero fools, gave me a proper talking to about the actual baseline requirements for keeping a human alive. I marched into her office with a spreadsheet of sleep positioners and breathing monitors, and she basically laughed me out of the room.

From what I've managed to absorb through my sleep-deprived skim-reading of NHS pamphlets, the rules for safe sleep are incredibly boring and therefore highly unmarketable. They just need a firm, flat mattress with absolutely nothing else in the cot. No fluffy bumpers that look like clouds, no positioners, no soft toys, and definitely no loose blankets. It feels incredibly wrong to put a tiny, fragile newborn onto what's effectively a padded plank of wood in an empty cage, but Dr. Evans made it very clear that this is the only way to reduce the risk of SIDS.

We started out using those tight swaddles because it apparently muffles their startle reflex—which is a fun little evolutionary quirk where the baby throws their arms out as if falling from a tree, immediately waking themselves up in a state of furious indignation. But the second one of them showed signs of rolling over, we had to brutally cut them off cold turkey and switch to sleep sacks so they wouldn't end up stuck face-down. Page 47 of the parenting manual suggests you remain calm during this transition, which I found deeply unhelpful at 3am while dealing with two unswaddled, thrashing infants who looked like they were trying to conduct a frantic orchestra.

Oh, and while we're on the medical front: buy a rectal thermometer. Yes, I know it's grim. I know you don't want to do it. But when it's 2am and one of the girls feels a bit warm, those fancy forehead scanners will give you five different readings ranging from 'mildly chilly' to 'active volcano', and the paediatric hotline will just tell you to take a rectal reading anyway because it's the only one they actually trust for newborns.

Stuff you should definitely skip

Let's return to that wipe warmer you're holding. It's a dark, moist box that sits in a warm room. Without being a microbiologist, I can confidently tell you that you're just building a £40 luxury hotel for bacteria. Plus, the first time you leave the house and have to use a cold wipe from your bag, the baby will scream as if you've betrayed their very soul because you've conditioned them to expect a spa treatment with every nappy change.

You can also completely ignore any clothing that requires a degree in structural engineering to put on. Fancy newborn clothes are a scam. Those tiny pairs of denim jeans and little trainers? Absolute rubbish. Babies spend sixteen hours a day sleeping and the other eight hours leaking fluids. Putting rigid denim on a creature that folds in half like a piece of dough is cruel to the baby and infuriating for you. Also, scratch mitts are entirely useless and will fall off within fourteen seconds of application.

If you're buying clothes, get things with two-way zips. If it has poppers, burn it. Trying to align seventeen identical metal poppers in the dark while a baby screams at you is a form of psychological torture I wouldn't wish on my worst enemy.

If you're looking for things that won't end up in a landfill next Tuesday and actually provide real value, you might want to browse Kianao's collection of organic pieces.

Things that actually stop the crying

So what do you seriously need? Bouncers. You need somewhere safe to put the baby down when you desperately need to make a cup of tea or simply stare blankly at a wall for four minutes. A good ergonomic bouncer that uses their own kicking motion to rock them is worth its weight in gold.

Things that actually stop the crying — A Letter to My Clueless Past Self About Hoarding Baby Gear

You'll also want a sound machine. It doesn't need to be fancy, it just needs to make a noise that sounds roughly like a jumbo jet taking off inside a wind tunnel. Wombs are apparently incredibly loud, and absolute silence genuinely freaks newborns out.

Then there's the Wild Jungle Play Gym Set from Kianao. Look, most popular infant gear looks like a plastic rainbow exploded in your living room, complete with flashing lights and a synthetic voice that sings an off-key song about shapes until you want to throw yourself out a window. I refused to have my house look like a primary school lost and found.

This wooden play gym was an absolute lifesaver. It's a beautifully simple A-frame with these handcrafted crocheted safari animals—a lion, an elephant, and a giraffe. Because it's not aggressively bombarding their senses with flashing LEDs, the twins would honestly just lie there, quietly captivated, trying to bat at the little wooden palm tree. The contrast of the soft crocheted textures and the smooth wood gave them something tactile to figure out without overstimulating them into a meltdown. It's one of the few high-rated premium pieces we bought that didn't make me wince every time I walked into the room, and it's sturdy enough that they couldn't pull it over once they started getting aggressively mobile.

The temperature regulation nightmare

Nobody warns you about the sheer amount of time you'll spend obsessing over whether the baby is too hot or too cold. You'll find yourself touching the back of their neck fifty times a day like a paranoid security guard checking for a pulse.

This is where I'll admit I initially mocked the idea of premium textiles. I thought all fabrics were basically the same until we were dealing with summer heatwaves and sweaty, furious babies. We ended up getting the Mono Rainbow Bamboo Baby Blanket, and it's brilliant.

It's made from this bamboo and organic cotton blend that somehow figures out temperature control better than our flat's thermostat. It breathes properly, so when they fall asleep under it, they don't wake up an hour later glued to the mattress in a pool of their own sweat. Plus, it has this very understated terracotta arch pattern instead of massive cartoon characters. I've used it as a pram cover, a nursing shield, a makeshift mop for spilled milk, and occasionally wrapped it around my own shoulders while waiting for the kettle to boil at 4am. It washes incredibly well, which is vital because it'll inevitably be subjected to every bodily fluid known to science.

A brutally honest take on teething

About four months in, the drool starts. It's not a normal amount of saliva. It's a terrifying, biblical flood of liquid that soaks through three bibs an hour. This is the teething phase, and it turns your sweet, cooperative infant into a feral little badger that wants to chew on your knuckles, your phone, and the coffee table.

A brutally honest take on teething — A Letter to My Clueless Past Self About Hoarding Baby Gear

We bought the Kianao Koala Silicone & Wood Teether hoping for a miracle cure. I'll be completely straight with you: at first, Chloe took one look at it and chucked it across the room because she strongly preferred the taste of my house keys. Babies are frustratingly illogical like that.

But Sophie? Sophie took to it immediately. The design is seriously quite clever because it has a hard wooden ring in the centre and soft silicone koala ears on the outside. Depending on exactly what kind of pain she was in that day, she could chomp down on the firm wood or gnaw on the squishy silicone. It's completely non-toxic and food-grade, which was a massive relief because I was constantly hovering and panicking about what they were putting in their mouths. Eventually, Chloe realised her sister had something she didn't, violently stole it, and decided she loved it too. It's easy to clean—I just threw the silicone bit in the dishwasher—but honestly, don't expect any toy to entirely stop the teething whining. It just directs the destruction away from your furniture.

A final word to my past self

You're going to buy things you don't need, and you're going to desperately need things you didn't buy. You'll spend an hour assembling a complicated bassinet only for the baby to categorically refuse to sleep anywhere but strapped directly to your chest in a carrier.

Just remember that babies have survived for millennia without wipe warmers, smart socks, and miniature denim jackets. Buy a ridiculous amount of nappies in sizes one and two—don't hoard the newborn size, they grow out of them in about twelve seconds—and get yourself a really good coffee machine.

Before you completely lose your mind and buy a miniature tuxedo for an infant who can't even support the weight of their own head, take a breath, look at what you seriously need, and maybe check out Kianao's collection of organic, sensible gear instead.

Good luck. You're going to be constantly exhausted, occasionally covered in sick, but surprisingly alright.

Questions I frantically searched at 3am

How many nappies do I honestly need to buy before the baby arrives?

Don't be the idiot (me) who bought six massive boxes of 'Newborn' size nappies. They go through about ten a day in the beginning, but they chunk up so fast you'll be giving those newborn sizes away to the neighbours within a fortnight. Buy one small pack of newborn, and stock up heavily on sizes 1 and 2. Oh, and buy triple the amount of wipes you think you need. You'll use them to clean the baby, the changing mat, your trousers, and eventually the kitchen counters.

Do I really need to sterilise absolutely everything?

According to the frantic late-night NHS reading I did, yes, for the first few months you really do need to sterilise bottles and pump parts. But you don't need a £150 UV spaceship machine to do it. A cheap cold-water Milton steriliser or a basic microwave steam tub works exactly the same. Once they start actively licking the floor and trying to eat soil from the houseplants at around six months, you can usually ease up on boiling their dummies.

Why does my baby hate the expensive gear I bought?

Because babies are born with a highly tuned radar for financial pain. My advice is to stop buying eight-packs of anything before they arrive. Don't buy a massive set of one specific brand of bottles or dummies. Buy a variety pack with three different shapes. They will aggressively reject the expensive ones and form a deep, unshakable emotional bond with the cheapest, ugliest dummy you own. It's just the law of the universe.

Are secondhand car seats and cots safe?

Dr. Evans specifically warned us off this, and it's one of the few rules I rigidly followed. Don't buy secondhand car seats. You can't tell if they've been in a crash, and the plastics degrade over time. Same goes for cot mattresses—always buy a fresh, firm mattress for a new baby to keep up with safe sleep guidelines. Get your clothes, books, and plastic toys secondhand by all means, but pay full price for the safety gear.