Dear Sarah from exactly four years ago (though my sleep-deprived, coffee-soaked brain still genuinely feels like this was maybe 6 months ago),

You're currently standing in the kitchen. It's 3:14 AM. You're wearing those gray maternity sweatpants with the mysterious bleach stain on the left thigh, and you're staring blankly at the harsh green light of the microwave clock. Dave is asleep on the couch because he has a "big presentation" tomorrow. Before he went to sleep, he literally patted your shoulder, looked at the screaming infant in your arms, and asked, "How's da baby doing?" like he's a hip hop artist from 2019 and not a 34-year-old accountant. I almost threw a heavy ceramic mug at his head.

Anyway, the point is, you're holding Leo. He is four weeks old, his face is the color of a ripe tomato, and his stomach is as rigid as a two-by-four. He has been screaming for two hours.

And you're staring at a box of those little blue plastic tubes on the counter. The Windi from Frida baby. You're terrified of them, but you're also desperate.

I'm writing to you from the future—specifically, from a future where I'm drinking my third cup of cold brew while my 7-year-old and 4-year-old fight over a piece of lint—to tell you a few things about infant gas, your pediatrician, and why you really need to put the plastic tube down.

The anatomy of a midnight blowout

Let's talk about what happens when you actually use the tube. Because nobody really prepares you for the physics of it.

You lay the baby down on the changing table. You grab the coconut oil, because you watched a YouTube video at 2 AM that said you HAVE to lubricate the tip, which makes sense, obviously. You lift his little legs up toward his chest like you're doing a normal diaper change. And then you gently insert the tip.

And then you wait.

It takes about three seconds. And then... the whistle. Oh god, the whistle. It literally sounds like a tiny, sad tea kettle going off inside your child's rectum. I don't know who at the company designed it to whistle, but it's simultaneously the most horrifying and deeply satisfying sound you'll ever hear in your life.

But the whistle is a trap. Because the whistle is immediately followed by a literal geyser of poop.

I don't know what I was expecting that first night, but I definitely wasn't expecting it to clear the blast zone. I had to throw away a rug. A rug! It was on the floor two feet away! The relief for the baby is instantaneous—he just deflates like a balloon and falls asleep—but you're left standing there at 4 AM covered in baby fluids, questioning every life choice that led you to this moment.

Why Dr. Aris made me feel like a terrible mother

So, because the tube worked like dark magic, you started using it. Every night. Because who wouldn't? It was an instant off-switch for the screaming.

Why Dr. Aris made me feel like a terrible mother — The 3 AM Whistling Butt Tube (A Letter To My Exhausted Past Self)

Then we went to the two-month checkup. Dr. Aris, who always looks like he just woke up from a nap in his car and wears these sensible New Balance sneakers, asked how the colic was going. I proudly told him we had a system. I told him we were using FridaBaby's Windi tube every single night.

He sighed. Like, a deep, tired, pediatrician sigh.

He gave me this long lecture about how to help a baby pass gas naturally. He started talking about the gastro-something reflex. Or maybe it was the anal sphincter? Or the pelvic floor? I don't know, my brain was running on three hours of sleep. But basically, he explained that a baby doesn't actually know how to poop yet. They have to learn the muscle coordination. When they feel a gas bubble, their instinct is to clench their butt muscles instead of relaxing them. It's like trying to rub your stomach and pat your head while crying hysterically.

When you use the tube every day, it completely bypasses the muscle. The baby never has to learn how to push and relax at the same time. If you use it too much, they become reliant on it. They become lazy poopers. Is "lazy pooper" a medical term? Probably not, but that's what I heard.

He said to use it only as an absolute, desperate last resort. Not as a daily preventative measure.

Oh, and gripe water and simethicone drops are basically just expensive, sticky sugar water that makes their breath smell weird, so don't even bother with those.

My immense guilt over the plastic trash

Here's the other thing that nobody talks about. The environmental guilt is real, and it's heavy.

It's a single-use plastic tube. You stick it in, it gets covered in human feces, and then you've to throw it away. You can't recycle it. I actually stood by the blue bin outside my house in the freezing cold one morning, holding a poopy plastic whistle, and frantically Googled if I could recycle medical waste. The local recycling guidelines basically yelled at me through the screen. What the hell is wrong with me, no, you can't recycle that.

So you just throw them in the trash. Handfuls of plastic tubes, sitting in a landfill for the next thousand years, all because my infant couldn't figure out how to fart.

It makes you feel awful. Especially when you're trying to be conscious about the world you're leaving for your kids.

If you're drowning in plastic baby crap right now and feeling that same guilt, maybe just take a breath and browse some soft, sustainable things that won't ruin the earth. Check out Kianao's organic newborn collection. It honestly helps quiet the climate anxiety for a minute.

Things that really help when you're desperate

So, past Sarah, what do you do instead of using the whistle tube? You have to do the work. It sucks, but it works.

Things that really help when you're desperate — The 3 AM Whistling Butt Tube (A Letter To My Exhausted Past Self)

First of all, you need clothes that survive the inevitable explosions when they finally *do* figure out how to poop on their own. After the great rug disaster of 2019, I basically only dressed Leo in this Organic Cotton Baby Bodysuit from Kianao. I literally threw a fleece onesie in the actual garbage because it wasn't worth saving, but this bodysuit survived everything. It's sleeveless, which means fewer sleeves to drag through the mess. And it's organic cotton, so it didn't irritate his skin when I was aggressively wiping him down with cold wipes. Plus, the neckline stretches enough that you can pull it DOWN over his shoulders instead of pulling a poopy collar over his head. That's literally survival 101.

Second, you've to bicycle their legs. Like they're in a tiny, aggressive Tour de France.

I found that Leo hated this unless he was distracted. I used to lay him under his Wooden Rainbow Play Gym to do it. Honestly, this gym saved my sanity. It's a beautiful Montessori-style wooden frame with these little hanging animals. It doesn't play obnoxious electronic music. It doesn't flash primary colors at me while my brain is already overstimulated. It just sits there, looking aesthetically pleasing and calm, while I aggressively pump my infant's legs toward his chest.

I also read about this "I Love U" massage on some blog where you rub their stomach in the shape of letters. I don't think Leo knew how to spell, because it only worked half the time. You have to press way harder than you think, too. Like you're kneading bread dough. It feels wrong, but it pushes the bubbles out.

Oh, and spoiler alert for a few months from now: the gas phase ends, but the teething phase starts immediately. It never ends! I bought this Panda Teether thinking it would be a miracle cure for his fussiness. I mean, it's cute, and it's food-grade silicone so I didn't panic when he chewed on it, but honestly? It's just okay. Maya loved teethers when she was little, but Leo usually just threw this panda at the dog and chewed on my dirty car keys instead. Babies are weird. You just buy things and hope for the best.

Just put the tube down

You really just need to take a deep breath, put the blue plastic box back in the medicine cabinet, and try rubbing his stomach with some coconut oil while you both cry on the bathroom floor.

You're doing fine. Your coffee is cold. Dave is still completely useless at 3 AM. But the baby will eventually learn how to fart on his own. I promise you, by the time he's four, he will be farting loudly at the dinner table and thinking it's the funniest thing in the world.

Hang in there.

If you need a distraction from the crying right now, go hand the baby to Dave, take a hot shower, and browse Kianao's newborn essentials. Buy something organic that makes you smile. You've definitely earned it.

The messy questions I Googled at 4 AM

Can I use the gas tube every single day?
According to my pediatrician's tired lecture, no. Don't do it. I know it's tempting because it works instantly, but they've to learn how to coordinate their own butt muscles. If you do it all the time, they get lazy and then you've a bigger constipation problem later. Save it for the nights when you're literally losing your mind.

Does it hurt them when you put it in?
Honestly, it bothered me way more than it bothered Leo. There's a little stopper ridge on it so you physically can't push it in too far (thank god, because my hands were shaking the first time). As long as you drown the tip in coconut oil or baby oil, they usually just stop crying out of sheer confusion.

How long do you leave it in there?
Just a few seconds. You'll hear the whistling sound pretty much immediately if there's trapped air. Once it stops whistling, pull it out. And for the love of everything, have a diaper underneath them because the poop follows the air like 90% of the time.

Can I wash and reuse them?
Ew, no. I know they're plastic and it feels awful to throw them away, but they're hollow tubes that literally get filled with feces and bodily fluids. You can't sterilize that properly in your kitchen sink. Throw it away and try to offset your carbon footprint somewhere else.

What if I do everything right and nothing comes out?
Sometimes there isn't honestly a gas bubble right at the exit door. If you put it in, massage the belly, wait a few seconds and hear nothing... just take it out. Don't go fishing around. Try the bicycle legs again or put them in a warm bath. Sometimes they're just crying because being a baby is hard.